Subconscious Weight Loss Techniques

Can You Lose Weight by Reprogramming Your Subconscious?

“Back fat? Seriously?”, I looked in the mirror with a disgusted look on my face. Over the last 18 years, I had gained an extra 20 pounds. Not cool… at all. While I wasn’t paying attention, my weight and my waist band had gradually increased two pant sizes (and the pants I was wearing were…

How to be happier
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Want More Happiness? Start With These 7 Letters…

“Okay, whatever you do, nobody say a word.” I told them with a look that meant I was serious. “Those are the rules.” It was June of 2011.  We were in an elevator at the Hard Rock Hotel in San Diego and everyone was staring at me. I had no idea who these people were….