We are all made of stories

Podcast: How to Stop Your Stories From Destroying Your Life With Raj Jana

By now, you may or may not realize much of your reality is shaped by the stories you tell yourself. In fact, your identity is heavily influenced by the collection of stories that you’ve told yourself or that you’ve accepted as truth throughout your life. Those stories can help you, but they can also hurt…

What To Do When Someone You Care About Reminds You of Your Past Mistakes

What To Do When Someone You Care About Reminds You of Your Past Mistakes

Nobody want’s to feel like someone is keeping score of their mistakes, and being reminding of our mistakes can trigger us to feel terrible. While it may feel like the person we are with walks around with a mental notebook filled with our transgressions, there is more to the story and there are effective ways…

The Power of Limiting Beliefs & How to Overpower Them

The Power of Limiting Beliefs & How to Overpower Them

Let me tell you a story about limiting beliefs… I recently received a call from a business friend facing a terrible situation. We’ll call him “Nick” and I’ll alter some details to respect his privacy. Nick was in a dead-end job making about $15/hour, which I knew was WAY below his potential. Nick is an…